A previous
article I wrote for the Zone Martial Arts blog focused on the benefits of
martial arts for kids but you would be surprised at how much benefit an adult
can get from martial arts. Maybe you have seen your child training and thought “Maybe
I could do that?” or you are looking for a different fitness option than
pounding away at a treadmill for hours. If you need some more incentive to try
a martial arts class for yourself, I have put together seven benefits that
adults can get from martial arts.
Energy
I know it sounds weird
to some, but performing a form of exercise can actually increase the energy levels
a person has. Martial Arts, not only helps burn fat and calories but it builds
strength and gives you an outlet for the stress that you encounter during your
day. What’s even better is that it is a much more interesting way to exercise.
When you do martial arts training, you need to keep your brain active and
thinking about the activity. That means you are training your body and your
brain.
An interesting
class can not only have you walking away from the class invigorated (yet
probably tired), the blood is flowing and you have burned calories in a way that
is more interesting than sitting on an exercise bike. Its more practical too
from a self defence perspective and is definitely something we encourage at
Zone Martial Arts.
Goals
As adults, we
tend to forget the need to set goals in our lives. We also tend to forget that
achieving a goal is a process in and of itself. When a person comes into Zone
Martial Arts, they often have goals of getting fit or learning self defence.
Most have a goal of achieving a black belt. When it comes to the last one, the
program we offer is broken down into belt levels and a student knows what they
need to learn at each belt level to progress to the point of testing for a
black belt. The program itself takes the larger goal of wanting a black belt
and breaks it down into smaller chunks.
The ability to
take a large goal and break it down into smaller chunks is one of the keys to
really achieving goals.
We take that a
step further and set out goal targets beyond just getting the next belt colour
or black belt because we see the benefits of setting goals. You should always
make sure they are S.M.A.R.T. goals though (Specific, Measurable, Achievable,
Realistic and Time-based). You can read more about goal setting in a previous
blog post (Blog Post - Challenges and Goal Setting) but when students start setting goals and achieving them in martial arts, it
encourages them to set goals and achieve them in other areas of their life.
Self Confidence
Think this is
just for kids? No way. Adults often suffer from self-confidence issues and this
could affect them in their personal life and their professional life as well.
Martial Arts helps
build confidence as you see the benefits of the goals you set and achieve. As
you learn that the kick you thought you could never do becomes your best kick.
As you learn to defend yourself and know that you could fight back in a self
defence scenario.
Martial arts
builds confidence by encouraging you to succeed and showing you the benefits
and value when you do. When you have more confidence, you approach things with
a can-do attitude and this will mean a happier you.
Focus and Discipline
Martial arts really
does help your focus. For starters, you have to put your smartphone down to
train in martial arts so there is no distractions from email or messages. To
perform a lot of techniques you need to think about multiple things at once.
Where are my feet supposed to be, what are my arms doing, where do I need to
look? All of these things take focus and the repetitive practice of these
techniques sharpens your focus.
Patterns are
another great way to develop your focus. You need to not only make sure you are
performing the correct techniques but you need to remember them in the correct
order, at the right speed and with a focus on your breathing. Then there is
board breaking. There is no point even trying to break a board if you haven’t worked
on your focus skills.
To work on these
things though ultimately requires discipline. You learn as aspect of that
through the formality of martial arts training however a lot of the benefits of
martial arts come from developing your own skills in self discipline. Pushing
yourself that but further or even just making sure you get off the couch and
get to training.
At Zone Martial
Arts we work hard to make sure our students work at developing their discipline
and focus because we see the benefits for students, not only in their martial arts
training but in their professional and personal lives as well.
Self Defence
Violence is most definitely
on the increase and it is important to make sure that you can defend yourself
when you need to. I am not only talking physical skills to defend yourself
either. You need to be able to mentally fight back and not just shut down. How
do you do this? Martial Arts of course.
Martial Arts
training is fun and exciting but it is also building self defence skills and a
tougher mind so you can handle and cope with violent situations. It helps help
you improve your agility, balance, endurance, flexibility, and even your
strength. It also teaches you how to avoid physical confrontations in the
first place
If you are going
to exercise, do something fun and martial arts can provide that fun while at
the same time providing practical skills to protect yourself. That’s why at
Zone Martial Arts we focus heavily on self defence. Its all great being able to
kick fast, but if you can’t apply it in a self defence scenario it won’t be
much help.
It’s a Great Family Activity
So often, I see
parents dropping their kids off to martial arts class, or sitting next to a
field while their kids play soccer or netball. Why sit on the sidelines?
Martial Arts is for everyone and it’s a great activity to learn with your kids.
That’s why we have family classes at Zone Martial Arts, just so parents can
learn martial arts with their kids as a family.
There are more
benefits than just a family activity though. The kids see you doing what they
are doing. You sweating just as much as them if not more. They become inspired
by their parents to do better and work harder. They see that hard work pays off
and they relate to their parents better through this. You have common goals and
common interests to talk about over dinner. For some kids, they even start to
see their parents as people they aspire to be like, not just the people who
ground them, send them to bed and tell them to tidy their rooms.
We have so many
families training with us at ZMAX and its so great to see them achieving
together.
Leadership
There is a phrase
I really love. “A boss says go and a leader says let’s go”. It’s easy to be a
boss who tells other people what to do but when you lead, when you show others
the way to go instead of telling them, that’s when you get real results.
Martial Arts
develops leadership skills. When you have to teach someone else a pattern, the
best way is usually by showing them. When you team up with someone for the warm
up, and you help them by just doing it with them, you are showing leadership
skills.
As you progress
through the years in martial arts training, you are called on to share your
knowledge with other students. Share your skills and insights. I have seen many
examples of junior students approaching senior students and asking them for
advise or help because they have seen that senior student working hard and practicing
their skills and that lead by example approach is what makes the junior student
want to learn from the senior belt. It makes them want to follow the lead of
that senior belt.
The focus on
being a leader in martial arts will flow on into other areas of your life and I
am not just talking professionally either. You would be surprised how often
this skill will benefit everyone.
So if you are
interested in trying martial arts, find a school local to you and give it a go.
If you live in the Sutherland Shire, come and try Zone Martial Arts. We would
love to see you benefiting from some or all of the above points.
Enquire about a trial at Zone Martial Arts - CLICK HERE
Mark Underwood
Mark holds the rank of Master in two martial arts, 5th Dan Black
Belt in Taekwondo and 4th Dan Black Belt in Haidong Gumdo (Korean swords). He
has also trained in a number of other martial arts styles. He is currently the
owner and head instructor for Zone Martial Arts servicing the Sutherland
Shire area from the Taren Point location.
