Five am on a Sunday morning and I am woken with the sound of a dull bell and a monk chanting, coming through some runny speakers outside my room. I put my Templestay uniform on and run my hands through my hair before realizing it doesn’t matter because I am about to put a beanie on to face the minus degree temperature outside. It’s a one kilometer walk up a steep hill to get to morning prayer and meditation where everything is chanted in Korean.
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My name is Mark Underwood and I have been practising martial arts for twenty years. I currently hold the rank of 5th Dan Black Belt in Taekwondo, 4th Dan in Haidong Gumdo and 1st Dan in Gongkwon Yusul and have also trained in a number of other martial arts. I am the Head Instructor of Zone Martial Arts in the Sutherland Shire of NSW Australia. This blog will outline my views on martial arts and how the experience of martial arts can benefit all aspects of your life.
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