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My name is Mark Underwood and I have been practising martial arts for twenty years. I currently hold the rank of 5th Dan Black Belt in Taekwondo, 4th Dan in Haidong Gumdo and 1st Dan in Gongkwon Yusul and have also trained in a number of other martial arts. I am the Head Instructor of Zone Martial Arts in the Sutherland Shire of NSW Australia. This blog will outline my views on martial arts and how the experience of martial arts can benefit all aspects of your life.