Thursday 12 May 2016

Foundations of Traditional Taekwondo - Poomsae/Patterns

This is the third entry of five on my thoughts on the foundations of Taekwondo training. I listed them as basic techniques, poomsae, sparring, self-defence and breaking. These are what I believe are part of traditional Taekwondo training. This entry focuses on poomsae or patterns.

Let’s start this looking at some definitions of what poomsae are

“Poomsae is a combination of basic actions and movements exercised with an imaginary opponent”


“Poomsae is the Korean equivalent of Kata in Japanese karate.”

“Poomsae are practised to improve Taekwondo techniques”

“Poomsae (patterns) are a pre-arranged set of movements gradually becoming more complex the more you learn.”


“Poomsae is a series of movements with both offensive and defensive techniques, which can be practised and trained even without the presence of an instructor.”

So according to the vast majority poomsae are basic techniques both offensive and defensive that gradually increases in complexity that are practised to improve Taekwondo. The training of Poomsae in main stream is all about performance. You practice poomsae to get to the next belt, for demonstrations, or for competition.

One thing I want to say outright is that I don’t believe Taekwondo is exclusively a patterns based martial art. I believe it is a technique based martial art, the same way BJJ, boxing, Judo etc are. Poomsae are a vital part of our training, but it is just a part, not the whole. Most people look at poomsae as a string of basics thrown together that are often practised to drill basic techniques but poomsae is more than that. It doesn't contain any deep strategy or principles and they do not contain any secrets. It isn't even a means to hand down the techniques as there are just so many techniques missing from poomsae that it makes poomsae a very poor way to transfer the knowledge of the martial art of Taekwondo.

Let’s look at Taegeuk il Jang first two moves: Turn 90 degrees to the left and perform an arae makki (low block) in ap seogi (short front stance) then step forward with right foot to ap seogi (short front stance) and perform a momtong jirruegi (middle section punch). Two simple techniques, that in the view of the common Taekwondo student are done like this to drill basics. But look at them. Why on earth do we turn and why to the left? Why exactly these two techniques? Why is the hand on your hip on both techniques? Why this stance as opposed to another stance? The questions are endless.
In a form based martial art this would all be obvious. There would be maybe two applications for the move (one basic and one advanced) or just the one definitive one. This application would show some important principles that could be used very different contexts during combat.

But Taekwondo poomsae goes beyond that. That turn to the left could be done in different stances, with different blocks and with difference counter attacks. The low block and punch are not the definitive moves. Rather the practice of poomsae is to remember principles of Taekwondo. It is a practice of focus and putting moves together. It is a practice of movement and concentration and being in the moment. You practice the form to remember the principle. But when you are fighting or defending yourself you do not need to use those specified techniques. You could use different strikes and punches and still use the principles mentioned above. It is not so much the techniques contained in the form that are important, but the message they are conveying.
Taekwondo is a wonderful martial art as it gives its practitioners so much more than just poomsae to practice. Yet there is an importance in poomsae that must not be forgotten. We are lucky with Taekwondo to have so many forms to practice. We have 17 official poomsae (Taegeuk 1 – 8 and 9 black belt patterns) as well as 8 Palgwae forms that are considered supplemental forms by many. Choose wisely and study diligently, or simply memorise the sequences and drill those basics as never before!


Mark Underwood

Mark is a 4th Dan Master in both Taekwondo and Haidong Gumdo (Korean swords). He has also trained in other styles of martial arts. He is currently the owner and head instructor for Zone Martial Arts in Sydney, Australia.



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